It is very important to consume enough carbohydrates when eating a Vegan diet ( and any diet for that matter). Carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.
Good carbs are:
This Stew is so so so yummy! The original recipe is from the book BOOK . This is a great stew to cook during the chilly autumn and winter months. It is wholesome, flavorful and so filling!